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Age Spots
Age spots are flat brown spots that can appear on the body as it ages. Most age spots appear on the neck, hands, and face. The age spots themselves are harmless but can be a sign of more serious things to come. They are a buildup of waste know as lipofuscin accumulation which is a byproduct of free radical damage in the skin cells.
Age spots are actually signs that the cells are full of the type of accumulated wastes that slowly destroys the body's cells. The greatest cause of age spots is from to much exposure to the sun. Other factors that can contribute to the development of age spots are:
Poor liver function
Lack of exercise
Poor diet
The ingestion on oxidized oils over time
Treatment
Since sun exposure is the largest contributor to the cause of age spots then minimizing your exposure to the sun would be the best treatment. Eating a diet that is high in vegetable protein and that consists of 50% raw fruits and vegetables, plus fresh grains, cereals, seeds, nuts. It is also a good idea to avoid caffeine, sugar, saturated fat, and red meat. As with any health related issue, if you are a smoker, you are advise to try to quit smoking.
Helpful Supplements
Here are some supplements that may be helpful in the prevention and treatment of age spot:
Antioxidants
ACES + Zinc
Herbs
Burdock
Milk Thistle
Red Clover
Ginko Biloba
Vitamins
B-Complex
Vitamin C
This health article has been brought to you by our sponsors: eVitamins
For more information about the treatment and prevention of Age Spots please visit the eVitamins site.
Cold & Flu Prevention And Treatment
In any given day, you are exposing yourself to a multitude of pathogens such as bacteria, viruses, and fungus as you interface with other people in the workplace, at school, through public transportation, and even with other family members. This is simply a natural part of living in the world, to which a healthy body can easily adjust and compensate.
Prevention
Because the cold and flu virus is passed around from person to person the only way to really prevent them totally is to become a hermit. The more people that you come into contact with the better your chances are of catching the virus. If there is a lot of cold and flu sickness going around here are some ways you can help reduce your chances of catching them:
Flu Shots
Get a flu shot every year. Your family doctor will give you more information about flu shots such as when to get them and if he/she recommends for you to get it.
Getting Your Rest
One of the overlooked reasons for catching a flu or cold is the lack of rest and sleep. Inadequate rest and sleep can cause the breakdown of your immune system making you more vulnerable to the cold and flu viruses.
Washing Your Hands
Washing your hands on a regular basis will help out a lot. This is because most of the time you catch the virus by touching someone that has it and then rubbing your eyes, nose, or mouth. You can also catch the virus if someone near you who has is it sneezes or coughs and you breathe it in... not really much you can do about that.
Avoid Sudden Temperature Changes
Keeping warm and avoiding sudden temperature changes such as being in a warm home and going into the cold outdoors will help prevent the virus. Always wear warm clothing when moving from a warm place to a cold place as this will increase your resistance to these viruses.
Quit Smoking
If you smoke then quit. Smokers aren't more vulnerable, but when they catch a cold or flu virus the symptoms are much worse than they are non-smokers. Kicking the habit is not easy but will be well worth it when it comes to your health. There are many products that can assist you in breaking the habit such as Stop-It Smoking Kit and products like Smokeshield that can protect your lungs from smoke and other pollutants.
Keep Your Immune Systems Strong
Keeping a strong immune system is very important to preventing the cold and flu virus. Your immune system is what fights off the viruses and keep you healthy and feeling good.
Being Prepared
One of the best defenses against the cold and flu is to be prepared for it in the even that you or a family member catches it. Having
cold and flu treatment products in your home ahead of time is much better than rushing out to the 24 hour convenience store at 3 a.m. trying to find something to comfort yourself or a family member.
Treatment
Just because there is no guarantee that you will not catch a cold or flu virus, that doesn't mean that you can't treat it. Here are some treatments that you can use to make someone with the virus more comfortable:
Rest in bed and stay warm. Avoid any physical exertion as much as possible.
Drink plenty of fluids such as water, juice, and clear soups. Stay away from alcoholic beverages.
Take plenty of Vitamin C.
If you are a smoker then avoid smoking and the smoke from other people.
Find more information about the cold and flu viruses along with prevention and treatment products at eVitamins.
DepressionDepression is a serious medical illness that is affecting millions of people. Along with the emotional experience of sadness, loss, or passing mood states clinical depression is consistent and can interfere with a person’s ability to function. The impact of depression that can occur in any individual can be enormous in suffering. Some symptoms of depression which occurs in nearly 10 million adults each year are:
A sad or empty mood
Memory troubles
Lack of interest in routine activities
Difficulty concentrating or making decisions
Changes in sleep or appetite (increase or decrease)
Easily irritated by minor things
Frequent crying
Feeling of guilt or worthlessness
Depression can be devastating to all areas of a person’s everyday life including family relationships, friends, and ability to work or go to school. Many people believe that the symptoms of depression are not "real" and that it could be shaken off by the individual if they just tried.
Because of the inaccurate beliefs that depression causes, people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. Too often untreated depression leads to suicide.
Treatment
The following supplements are recommended for the treatment of depression:
- Folic Acid
- Iron
- Vitamin B12
- Vitamin B6
- 5-HTP
- Fish Oils
- DHEA
- Acetyl L Carnitine
- St John’s Wort
- Kava Kava
For more information about the depression treatment supplements above please visit eVitamins.
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